{"id":3251,"date":"2025-08-16T17:45:00","date_gmt":"2025-08-16T15:45:00","guid":{"rendered":"https:\/\/bert.folkeringa.nl\/wordpress\/?p=3251"},"modified":"2025-09-03T10:47:45","modified_gmt":"2025-09-03T08:47:45","slug":"ultravasan-45","status":"publish","type":"post","link":"https:\/\/bert.folkeringa.nl\/wordpress\/?p=3251","title":{"rendered":"Ultravasan 45"},"content":{"rendered":"\n<p>De Vasaloppstrippeln is voltooid! Op 16 augustus heb ik de &#8216;trippeln&#8217; afgerond met 45 km. trailrunnen. Hardlopend is het een zwaar parcours met 500 hoogtemeters. Volgens Wahoo zelfs 719 m. Af en toe ging de route van de gravelpaden af en de bossen in voor een single track. Dit is duidelijk de zwaarste van de drie disciplines. Maar ik heb het volbracht en met een mooi resultaat waar ik naartoe heb gewerkt: tussen <a href=\"x-apple-data-detectors:\/\/embedded-result\/348\">de 4:45<\/a> en 5u. Ik ben trots en blij!<\/p>\n\n\n\n<p><strong>Plaats mannen: 183 (van de 341)<\/strong><\/p>\n\n\n\n<p>Folkeringa, Bert (NED)<\/p>\n\n\n\n<p>Bib Number<\/p>\n\n\n\n<p>5001<\/p>\n\n\n\n<p>Age Group<\/p>\n\n\n\n<p>M50<\/p>\n\n\n\n<p>Finish<\/p>\n\n\n\n<p>04:51:03<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-682x1024.jpeg\" alt=\"\" class=\"wp-image-3299\" srcset=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-682x1024.jpeg 682w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-200x300.jpeg 200w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-768x1152.jpeg 768w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-1024x1536.jpeg 1024w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-1365x2048.jpeg 1365w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_135103_538933603_original-scaled.jpeg 1706w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_133842_538906126_original-scaled.jpeg\"><img decoding=\"async\" src=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/18222_20250816_133842_538906126_original-682x1024.jpeg\" alt=\"\" class=\"wp-image-3298\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-1024x768.jpeg\" alt=\"\" class=\"wp-image-3256\" srcset=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-1024x768.jpeg 1024w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-300x225.jpeg 300w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-768x576.jpeg 768w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-1536x1152.jpeg 1536w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/08\/IMG_1236-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De Vasaloppstrippeln is voltooid! Op 16 augustus heb ik de &#8216;trippeln&#8217; afgerond met 45 km. trailrunnen. Hardlopend is het een zwaar parcours met 500 hoogtemeters. Volgens Wahoo zelfs 719 m. Af en toe ging de route van de gravelpaden af en de bossen in voor een single track. Dit is duidelijk de zwaarste van de &#8230;<a class=\"post-readmore\" href=\"https:\/\/bert.folkeringa.nl\/wordpress\/?p=3251\">read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-3251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bertlog"],"_links":{"self":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3251"}],"version-history":[{"count":4,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3251\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3251\/revisions\/3300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}