{"id":3237,"date":"2025-07-25T15:31:28","date_gmt":"2025-07-25T13:31:28","guid":{"rendered":"https:\/\/bert.folkeringa.nl\/wordpress\/?p=3237"},"modified":"2025-08-27T09:37:43","modified_gmt":"2025-08-27T07:37:43","slug":"run-forest-run-cross-triathlon-xl","status":"publish","type":"post","link":"https:\/\/bert.folkeringa.nl\/wordpress\/?p=3237","title":{"rendered":"Run Forest Run\u00a0Cross Triathlon XL"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Net als vorig jaar heb ik dit jaar weer meegedaan aan de Cross Triathlon, georganiseerd door Run Forest Run. Vorig jaar de L afstand, dit jaar de XL afstand. Dat wil zeggen: 1000 meter zwemmen, 2 rondes mountainbiken van 16,5 kilometer elk en 2 rondes hardlopen (trailrunning) van 5 kilometer elk. Oftewel: 1000m zwemmen, 33 km fietsen en 10 km hardlopen. En het was behoorlijk pittig dit keer door de warmte. Het was circa 26 graden en het voelde vooral benauwd aan. Dat maakte voor mij het hardlopen zwaar, nadat ik vol voor het fietsen was gegaan. Daar had ik nog best een prima tijd, maar tijdens het hardlopen zat ik er tegen het eind echt doorheen. Uiteindelijk ben ik gefinished in 3:16, wat gezien de warmte een logische tijd is. Ik streefde naar net onder de 3 uur uit te komen. Het zwemmen mag wat sneller en ik moet energie overhouden om 10 km te hardlopen. Misschien volgend jaar in de herkansing&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-768x1024.jpeg\" alt=\"\" class=\"wp-image-3240\" srcset=\"https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-768x1024.jpeg 768w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-225x300.jpeg 225w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-1152x1536.jpeg 1152w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-1536x2048.jpeg 1536w, https:\/\/bert.folkeringa.nl\/wordpress\/wp-content\/uploads\/2025\/07\/IMG_1111-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bruto Tijd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:16:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wedstrijd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SoloXL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plaats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">69.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Startnummer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">199<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Naam<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bert Folkeringa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geslacht<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tijd totaal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:16:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OverAll Plaats (150)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">79<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Swim<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bike<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:32:12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Run<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1:06:32<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snelheid Swim min\/km<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">37:31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snelheid Bike km\/h<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snelheid Run km\/h<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BikeLap1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BikeLap2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">46:37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RunLap1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RunLap2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Net als vorig jaar heb ik dit jaar weer meegedaan aan de Cross Triathlon, georganiseerd door Run Forest Run. Vorig jaar de L afstand, dit jaar de XL afstand. Dat wil zeggen: 1000 meter zwemmen, 2 rondes mountainbiken van 16,5 kilometer elk en 2 rondes hardlopen (trailrunning) van 5 kilometer elk. Oftewel: 1000m zwemmen, 33 &#8230;<a class=\"post-readmore\" href=\"https:\/\/bert.folkeringa.nl\/wordpress\/?p=3237\">read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","hentry","category-bertlog"],"_links":{"self":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3237"}],"version-history":[{"count":2,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3241,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions\/3241"}],"wp:attachment":[{"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bert.folkeringa.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}